“You've got to let go of who you were, to become who you will be.”
— Janet Fitch
What is life coaching?
Unlike traditional therapy, life coaching offers a more solutions-focused approach to issues you may be having in your life and mobilizes you to take action in your life towards being the person you want to be. Life coaches don’t aim to solve their clients’ problems but rather help them to see that the answers lie within themselves. A coach will ask lots of questions in order to prompt self-reflection and self-discovery and will gently guide the client towards creating a plan of action that will allow them to move forward in an empowered way. Sessions are anywhere between 45 minutes and 1 hour and can take place in person or via Zoom.
Who is life coaching for?
I truly believe that anyone who would like to make a change in their life, no matter how big or small, would benefit from working with a coach. I work with my clients on a variety of different issues from low self-esteem to career changes, motivation for creative projects to relationship break-ups. I can help provide you with support, accountability and an organised approach in any area in your life in which you feel stuck, lost or lacking in motivation. Together we will come up with a plan of action and break down your goal into manageable steps which you’ll feel confident about achieving and we’ll check in together regularly to celebrate the progress you’re making and work on overcoming any obstacles you may have.
Work with me
Once-off coaching session
50 euro
Package of 4 coaching sessions
160 euro
Package of 8 coaching sessions
300 euro
What Clients Are Saying
“I needed a coach to help me achieve a personal, life-changing goal. From the moment I met Sophia I knew I was working with the right person. She listened intently as I presented my situation. Her powerful questioning technique tested my motivation, dedication and challenged the fears that that I held on to. She provided clear and relevant insights and helped me find the courage I needed to move forward. As a result, Sophia was instrumental in my achieving my objective. I highly recommend this patient, understanding and supportive life-coach professional to anyone looking to get out of their own way.”
— Philip
“Sophia was great to talk with. I felt very relaxed and comfortable in discussing the elements of my life which needed guidance. She really clarified some doubts I had in my head and allowed me to see what I would be capable of. Sophia also provided me with methods to keep me on track such as journalling. I feel like my life coaching sessions have really helped to keep me on track to achieving my goals.”
— Emma
“I had a lovely session with Sophia, she was very understanding and empathetic to my situation while also offering encouragement and support. After talking through my goals I felt I had more focus and clarity on what the next steps are to achieving these goals.”
— Mary
“You are allowed to be both a masterpiece and a work of art, simultaneously.”
— Sophia Bush