“Yoga is the perfect opportunity to be curious about who you are.”
- Jason Crandell
Book a 1:1 Yoga Session
I offer 1:1 yoga sessions which can take on a therapeutic or instructional element, depending on what is needed. Yoga can be a potent healing tool for many physical and mental issues and I can lead you through some practices and movements which can help support you and encourage wellness and vitality in the mind and body. I can devise a tailor-made plan of home practice for you to help you keep moving in the direction you want to and to support your yoga journey.
Who are 1:1 Sessions for?
I work with clients in 1:1 sessions in a number of different situations, such as:
Getting strength back after an illness or injury
More specialised therapeutic focus due to a physical or emotional need
Yoga to compliment Menstrual Cycle Awareness
Special focus on alignment and imbalances in the body
Tailored plans and programmes for creating a regular and effective home practice
Meditation and mindfulness
Rates for 1:1 Yoga Sessions
Once-off 1:1 yoga session - 50 euro
Package of 4 1:1 yoga sessions - 160 euro
Package of 8 1:1 yoga sessions - 300 euro